Services
Offering online and in-person sessions for Individuals, Couples and Families
Couples
What to expect: Clear expectations when it comes to how I will hold the two of you and myself accountable in your therapeutic process for cultivating change. I work with a lot of couples who are undergoing significant life transitions and are looking for support in the middle of a large life shift, causing significant distress or concerns around whether or not the relationship can withstand the harder season at hand. I believe that significant changes in life show a couple if you will both 'weather the storms' together or if it is time to name that the relationship is not serving you anymore. Whatever route you both choose I will support you in either direction.
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Rates:
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150.00 / 60 minute sessions
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175.00 / 90 minute sessions
Individuals
If you are an individual looking for support during a time where life is throwing curveballs and testing your ability to succeed. Then I am here to meet you in this place that feels cloudy and unclear of what path you should take next. I like to think of my role as a guide that amplifies what you are already doing well and then help you navigate how to combine all your skill sets into an anchored way of being. It takes a lot of patience and consistency to set out what you are meant to do and achieve that goal that has been sitting in your back pocket. The hope is you can find better alignment in what matches your self-worth and authentic traits, so you are ready for a greater life transition.
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Rate:
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125.00 / 60 minute session
My Approach
I am trained in systemically oriented couple and family relations therapy from Regis University Colorado. What I value most in this work is learning how to tend to your own needs, while sustaining healthy boundaries with another, as well as, finding ways to balance wants, desires, passions...etc. within the relationship that is requiring repair. It is okay to still live out personal goals while having larger relationship goals together. I believe we have to slow down in some chapters of life to re-understand what is still serving the relationship and what no longer is.
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Other theoretical lenses I lean on are Satir's transformational systemic framework, somatic and person-centered exercises.
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One of my favorite quotes by Virginia Satir is, "communication is to relationships what breath is to life".