aashworth003

It is an awful feeling to be caught in a ping pong match between these two feelings. What I have learned through my meditation practices is that worth just happens as we stay devoted to a daily practice, continually catching our thoughts and naming how we want to see ourself on a given day. I have carried a lot of shame with me into my adult years from childhood, that I am finally naming, claiming and releasing. As I am regrowing my confidence and more quickly stopping past narratives from...

The biggest lesson I learned the end of this summer was "push through the resistance of starting". I have overcome some major challenges at this stage in my life that I will never take for granted moving forward. The greatest challenge of all, however, was naming I am driving down a road that is no longer mine to drive on. A close friend of mine helped me name this over breakfast one morning. She stated, "it may be time to take a detour and form your own adventure in the world". She was not...

This past winter and spring of 2025 I was led to a couple professionals in the mental health field that I refer to as miracle workers. I...